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HYROX Workouts
HYROX workouts have landed at David Lloyd Clubs Belgium
Now available in Sterrebeek and coming soon to Uccle, HYROX brings the global fitness race straight to your Club. For the first time, you can train for this unique mix of running and functional workout stations—right where you already work out.
With expert coaching, world-class facilities and a supportive community, HYROX is for every fitness level, whether you’re racing for the first time or ready for your next big challenge.
Book your HYROX session just like any other class—now live in your timetable.
Now available in Sterrebeek and coming soon to Uccle, HYROX brings the global fitness race straight to your Club. For the first time, you can train for this unique mix of running and functional workout stations—right where you already work out.
With expert coaching, world-class facilities and a supportive community, HYROX is for every fitness level, whether you’re racing for the first time or ready for your next big challenge.
Book your HYROX session just like any other class—now live in your timetable.
What is HYROX?
With over 13,000 participants at every event, HYROX is the race that’s taking the fitness world by storm. It combines running with functional workout stations to create a full-body challenge that pushes your limits—physically and mentally. It’s tough. It’s addictive. And it’s open to everyone. Whether you’re chasing a new goal or a personal best, HYROX is scalable, inclusive and made for all fitness levels.
The format is simple: run 1km, complete one functional workout station—then repeat eight times. It’s a powerful mix of endurance, strength and strategy that keeps you coming back for more.
- 1000m SkiErg
- 50m Sled Push
- 50m Sled Pull
- 80m Burpee Broad Jumps
- 1000m Row
- 200m Farmer’s Carry
- 100m Sandbag Lunges
- 100 Wall Balls
What happens in a HYROX training David Lloyd Class
A HYROX class at David Lloyd Clubs is your chance to train like you race. Taking place on the gym floor, each 45–60 minute session combines running intervals with functional training movements inspired by the official HYROX race format.
You’ll work through exercises such as sled pushes and pulls, burpee broad jumps, rowing, wall balls, and more – all scaled to your fitness level.
Our HYROX training pillars – Foundational (technique and skills), Power (strength), and Engine (cardio and endurance) – ensure every class helps you progress.
Led by HYROX-trained coaches, these sessions will build your stamina, improve your strength, and sharpen your technique so you’re fully prepared for race day or simply ready to smash your next workout.
The training format
HYROX Foundational
This is all about building the basics. With your instructor you’ll master core movements, learn proper technique and boost your fitness step by step. Expect functional exercises that improve strength, stamina and confidence. Whether you’re new to HYROX or levelling up, this class sets the groundwork for lasting results.
HYROX Strength
Blending functional moves with serious lifting to build power, endurance and grit. You’ll flip, push, pull and squat your way through a series of stations designed to test every muscle. It’s tough, it’s sweaty and it’ll leave you stronger, sharper and ready for anything.
HYROX Cardio
Built to get your heart racing and lungs working. You’ll run, row and ski through a mix of endurance challenges that build stamina and speed. Expect sweat, grit and plenty of energy. Walk out fitter, faster and fired up for whatever comes next.
HYROX Complete
Without doubt. The ultimate test – the closest you’ll get to a full HYROX event inside the Club. You’ll take on running, lifting and functional stations in one tough but rewarding session. It’s about endurance, strength and resilience. Train hard here, and race day will feel familiar.
Why HYROX at David Lloyd?
From your first class to your next competition, we’ve got everything you need to push further. Our expert coaches will guide you through every session, helping you build strength, confidence and technique in world-class performance spaces.
You’ll be part of a supportive, like-minded community that lifts you up and keeps you going. And the best part? HYROX is included in your membership—just book it like any other class and get ready to level up your training.
And the best part?
Train at David Lloyd Sterrebeek or Uccle and get early access to HYROX event tickets—usually up to 48 hours before they go live.
Are you ready to take it on?
Book in the app
Hyrox Training FAQs
Do I need to be really fit to try HYROX?
Not at all. HYROX is scalable to all fitness levels – whether you’re new to functional training or a seasoned athlete.
How long is a HYROX workout?
Sessions usually last around 45–60 minutes, depending on the class and your pace.
What should I bring?
Standard workout gear, trainers suitable for running, and a water bottle. We’ll provide everything else.
Can I train for a HYROX competition at David Lloyd?
Yes. Our sessions are designed to help you build the strength, endurance, and skills needed to take part in official HYROX events.
Do I need to pay extra for HYROX classes?
HYROX classes are included as part of your David Lloyd membership